PEOPLE from across Troon are being challenged to banish their Christmas Day hangovers and sign up for a major fitness challenge.

Troon Dynamic Fitness are staging a Fit Dip on Boxing Day, Tuesday, December 26, from 10am.

The event takes the form of a charity challenge and involves:

A blast of exercise

A blast of energy

A blast of fresh air

A blast of bagpipes

A blast of freezing cold sea water!

A blast of endorphins!

A blast for charity.

People are encouraged to Kickstart their day with a beach workout at Troon (South Beach), followed by a mad dash and splash in the sea.

Fear not as participants can choose how far they want to go in. Minimum is the toes!

In all it take just £10 to take part and ALL the money goes to the Ayrshire Hospice.

Organisers hope to help make a difference this Christmas and raise some funds for this fantastic local charity.

It's a 10am start, so what's 45 minutes out of our day.

Participants should wrap up and layer well with gloves, hats and they get we should make sure they are get dry and warm afterwards ASAP!

Donate £10 to secure your place! Click on the Get Tickets ink which will take you straight to the just giving page. Or why not sponsor your friends/family who are taking part.